great 40 minute ab routine
I was really pleased with the abs of steel 4.I still love the first abs of steel,but this one was really different.It is 40 minutes of non stop ab work.Leisa Hart goes through a standing warm up and stretch then down to the floor for the abs.This workout targets nothing but the abs.So for you people who want a pure ab workout,this is it.This tape is good for beginner and advance levels.Leisa Hart adds a bonus 5 minute extra ab sequence using a chair for the ultra advanced people out there who want even more of a challenge.There is a cool-down at the end of the workout that relaxes and a stretch.Leisa Hart adds a another bonus after the workout an extra relaxation part that is about 5 minutes,It really makes you feel good.I think this tape should get even more than 5 stars,I think it is wonderful.I have been looking for something like this for a long time.Leisa Hart cues well and is very easy to understand.So for you people out there who are looking for a 40 minute video of straight hardcore ab work,this is it.Give It A Try