Too complicated
This book is way too complicated for a regular person. Some of the items mentioned to either eat or use for an anti-wrinkle treatments (such as pigs feet or different fungi) are things that I would never use. I think the only way you could achieve most of these things is by purchasing her Nefeli cosmetic line, which is not cheap. The accupressure points are also very confusing. I would not have purchased this had I known this.

Almost Perfect
TCM=Traditional Chinese Medicine and it works! Accupressure really helps my skin glow, amazing. (Just a couple of days of doing the accupressure exercises, I began receiving compliments like, "you're skin has a beautiful texture, what have you been doing?")

My qualms with the book? What do you think of using a Pig's Foot Mask on your face? That's right, the book talks of boiling and cutting a pigs foot which, refrigerated, you're supposed to apply to your face over night!

Eating Bone Soup is also suggested in this book. Eating meat and/or killing animals just so I can look good just doesn't sound right.

Besides, boiled bones to fight wrinkles? Staying away from meat is best. Meat has fats and these days hormones and chemicals that are bad for the skin, let alone everything else in the body. Insted, eat fruits and vegetables (drink lots of water too) and make your skin look gorgeous.

Miracle ! Anti-Aging Therapy....
I've probably read anti-aging books , and "Anti-Aging Therapy: How to Clear Away the Wrinkles & Rejuvenate Your Face by Ping Zhang"is undoubtedly the most effective and authentic one yet. Everyone who values their body and personal well being should read this book. Just read this book and truly help yourself.

Anti Aging Therapy by Dr. Ping Zhang
I am truly grateful for the gift that Dr.Ping Zhang has bestowed upon her readership through her comprehensive research spanning thousands of years of eastern medicine. The concept of self healing in an integrative fashion allowing for the optimizing of the mind body soul connection is reflected in the pages of this book. The information is referenced in such a way that one can learn and apply principles of nutrition, qi gong, including self massage, conscious movement, and breath work, with direction and focus to produce a feeling of well being and synchrony. One can experience the compassion, knowledge base, and dignity of this practitioner as the fuel to motivate the practice of the principles that are referenced. My patients and I have borne witness to the dedication, and comprehensive care and dedication that direct both her practice and her writing.

Senior help
Good advice for all ages.Acupuncture very helpful,but you must be consistent.Lots of hints for self-help.