Aqua Yoga
Francoise's book is a lovely, well photographed inspiration for the pregnant mum. Getting into the water is usually an environment that induces release of stress and gripping. The movements that are shown allow both range of motion and an oportunity for the student to breath deeper in preparation for breath awareness at the time of delivery. I especially like the section on water birth as I delivered my first born in water. It is useful for the expectant mother who is considering a water birth, but also for those who love the sense of freedom, and lightness that comes from being in the water. Camella Nair - author of "Aqua Kriya Yoga".
|