OK
THIS VIDEO ISN'T AS BAD AS EVERYONE SAYS IT IS. I DON'T KNOW IF THEY WANT YOU TO BUY HER PRODUCTS OR NOT. I PASSED BY A LOT OF STUFF BECAUSE OF WHAT PEOPLE SAID. TRUE, IT IS QUICK ROUTINES THAT IS BECAUSE SHE ONLY HAS 10 MIN. THE FIRST TWO ROUTINES, BUT IF YOU FOLLOW HER INSTRUCTIONS YOU'LL SEE RESULTS.

Great Routines, Too Fast Moves
This video has some very effective routines, but the moves are performed much too fast for safe form. Because they are done so fast, injuries can incur. She starts out slowly but quickly go into, what she calls, super sets. I have several videos, and that is definitely not the proper way to super set. Normally, you could modify the moves by performing them slower, but, because they are time crunch workouts (about 10 minutes each segment), you really don't have the time to do that. Definitely, not one of her better videos. The routines are easy, but because of the improper form used, not recommended for the beginner, as it could do my damage then good. If you are a Denise Austin fan (even though her voice is a bit annoying and this is not one of her better videos, she's still a great instructor), try one of her Hit The Spot segments.

arm work out
i love denise, she always gives me a good work out, and this tape is no different. if your looking to tone up your arms i would highly recomend this work out tape

Wish I had not bought this.
I guess studio time must be very expensive, cause Denise Austin rushes through the exercises like the set is on fire. Maybe if she had cut down the intro, there would have been more time for exercising.

It seems a little disjointed with the constant change from floor to standing exercises. Before you can get to the floor, the exercisers are on rep 2 or 3. Then it's back up again.

There's a lot of talking going on, with exhortions to "sqeeze, sqeeze, sqeeze!" Perky is an understatement.

Streamlined way to fast toning
This is an excellent tape for people who have been out of the workout zone for a while. There are three levels of workouts - each one lasting between 10-15 min. The first two are designed to build up your strength for the third one which is pretty challenging. Denise knows the areas that women want to work on and knows the excercises to get results. I know a lot of people can't stand Denise for various reasons... her constant talking with "that voice" seems to be a big one, but I find her to be informative and motivating. I like how she points out the correct form and give tips while her back ups perform the excercises. I've only ever owned five pound weights but did go out and buy 3 pound weights because a few of these excercises were a little much using the heavier ones. I highly recommend this tape for people who don't have a lot of time to work out and want to see fast results in their upper body.