Product Details
- Starring: Denise Austin
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- Audience Rating: NR (Not Rated)
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- Binding: VHS Tape
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- EAN: 0012236118350
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- Format: Color, NTSC
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- Label: Live / Artisan
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- Manufacturer: Live / Artisan
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- Number of Items: 1
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- Product Group: Video
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- Publisher: Live / Artisan
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- Release Date: 2001-06-19
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- Studio: Live / Artisan
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- Theatrical Release Date: 2001
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- Title: Denise Austin - Shortcuts - Legs & Buns
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- UPC: 012236118350
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Avg Customer Rating: 
Product Description: Similar in format to Denise Austin Shortcuts: Arms & Shoulders except without weights, Denise Austin Shortcuts: Legs includes three progressive workouts for the lower body. The first level is 10 minutes long and teaches basic exercises for strengthening the legs, thighs, and buttocks using body weight only, done barefoot. Austin explains what muscles are working and how to do the exercises correctly. Most exercises are basic, traditional floor work, but some exercises involve balance, such as the standing side leg lifts. The second workout also lasts 10 minutes, but it includes more difficult exercises, including ballet and balance moves (you get to hold onto a chair). And the third level is a 15-minute "lower-body blast" that features rapidly changing athletic and balletic moves, still using body weight, but this time participants have to balance without the help of the chair while doing one-legged squats, moving front and back lunges with knee lifts in between, and wide-legged squats sliding into knee lifts. If you have Denise Austin Shortcuts: Arms & Shoulders and were expecting lower-body exercises with weights, you might be disappointed, but these exercises are still effective, especially the standing moves. --Joan Price
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Customer Reviews
Good for beginners
I loved this videos for the first six weeks after I purchased it. I saw a very visible change in fat deposition, muscle contours, and definition. Unfortunately, after about 6 weeks the video became too easy. The video is still really great for a quick workout if I don't have time to do one of my other videos, but I don't rely on it for a complete workout.
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Quick and Effective
I bought both of Deninse Austin's Shortcut Videos and found them to be very effective. I did the 10 minute workouts (which I didn't think would work very well) and found that they really worked my leg muscles. I didn't break a sweat, but I can tell that my legs had a strenuous workout. I feel that I have done something good for myself and it didn't take long at all.
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Shortcuts - Legs & Buns Gets Results
This video is well worth the price. The video is actaully three separate 10 minute workouts with advancing difficulty. Denise recommends starting with the first workout for a couple of weeks before moving on. More advanced individuals may want to do more than one workout at a time. Each workout has a short warm-up as well as stretching for cool down. I found the instructions easy to follow and the exercises are definately challenging and target the area promised. For ten minutes a day you can't lose!
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Shortcuts - Legs & Buns Gets Results
This video is well worth the price. The video is actaully three separate 10 minute workouts with advancing difficulty. Denise recommends starting with the first workout for a couple of weeks before moving on. More advanced individuals may want to do more than one workout at a time. Each workout has a short warm-up as well as stretching for cool down. I found the instructions easy to follow and the exercises are definately challenging and target the area promised. For ten minutes a day you can't lose!
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