Excellent Workouts
I like Jaime's videos. I hate to work my thighs and buns. But this workout is fast and effective. I have bad knees so I have to modify some of the moves but that creates no problems as I still get a very effective workout.

I use this tape when my muscles are too sore from a weightlifting session and I need something to fill in. Both sessions, if done well, burn about 140 calories or so.

If you want to tighten up your buns and/or thighs in a short period of time, this is for you.

Good buns workout
This workout is a good compact workout for the glutes at intermediate level. I don't know if beginners could keep with it at first. The second part for legs is not challenging (except for the numerous lunges) but it will keep you toned up.

Good routine
I was looking for something that could easily fit into my schedule and produce real results. This tape definitely fit the bill. I use it a couple of times a week and even after the first week I saw improvements in the tone and definition. The fact that its so quick (a total of 16 minutes for buns and thighs) make it easier to keep up with as well. It is a bit difficult physically with a couple of the exercises but overall its a great video.

Great - especially if you are short on time.
Straight to the point. You cannot lift heavy but this helps you not to miss a workout. Great for students and busy moms.

Saw results fast!!
I hate to exercise because noramlly it takes awhile to see any results! With this tape I saw results in about a week and felt them the first day!