Excellent Workout
I LOVE this video! It was simple to follow, but challenging just the same. It was nice to do excercises that you only needed your body to perform, no equipment necessary. The three girls in the video were totally inspiring because they weren't annoying -- just COOL (and super fit)! Try it if you want something new when you're shut inside this winter.

Good cardio workout
This workout is similar to the 20 Minute Workout, only it is a mix of high and low impact aerobics, and it is longer. There are about 5 aerobic sections, then 1 section to work the thighs, 1 for the waist, and a cooldown. Total run time is 40-50 minutes. The moves are pretty easy to follow for a beginner, and it really makes you sweat.

Wanna Be Dizzy and Frustrated??
This is awful and not for a first timer. You rarely see the instuctor's feet, they do not explain the moves and the camera rotates around three ladies constantly. The background is white,
the ladies are dressed in white, the camera is spinning around them. YUK!

great for a 1st timer!
i am about 30lbs overweight and i never wanted to try to do aerobics cause i figured i wouldnt be able to keep up and end up looking silly. but i really like this video, the only reason i gave it 4 out 5 stars was because my legs got most if not all the work out. but i do feel great afterwards and i really like the instructor. she is simple and not so "perky" you want puke. i really recommend this video, it usually lists as one of the cheaper ones but worth it all the way!

Excellent workout for beginner and beyond!
I lost 60lbs doing this workout starting at three times a week up to 5 times now...and eating smaller portions...I have been doing this workout for 9 months because I am a habitual person....it's great...I still sweat and not bored....I intend to move on to something a bit more intense...but this is great starter I will always come back to this!