Oldie but a goodie
If you are looking for a great beginner tape that doesn't make you feel stupid, this is the one for you. I bought this originally in 1995 when it came with a step from GNC. I used it before I went in the Army for 4 months 3 times a week and lost 40 pounds, quite an acheivement for a woman in her late 20's. I am overweight again and I purchased a new step and did not like the dvd that came with it at all. Too fast, leaving me frustrated and ready to give up. I talked to my mom and she told me that she had my old Bodyshaping tape! Woo hoo!
I would recommend this tape if you are just starting out and need to take it easy.
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