The burn is worth the rewards!
I could not believe how well this video works on the abs! I felt the burn immediately, and noticed that I was holding myself with better posture after the first workout. After having done the video only a few times, I can tell a difference already.
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Just wonderful
I really liked this video. It was a bit tough right after the baby was born. But it got better, because the video is set up for you to get stronger gradually. And contrary to the title, it helps strengthen your abs, legs, and buns! A good purchase.
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Fun and easy to fit in your new (non) schedule!
My baby is 3.5 months old now. I've had this video for 6 weeks, and wish I'd gotten it earlier.Good Things:
1) Tape divided into shorter workouts that you can put in your day whenever you have and extra 10 minutes. Warming up, abs, thighs, and butt are all covered, plus some pushups.
2) I really did 'feel the burn' on these!
3) Madelaine is a fun workout leader, and is energetic - it really helps. I also like that all the women in the video had babies recently. Of course, they look alot better in their tights than I do right now, but, well, that's why I got the video!
4) She has one of the gals in her group doing exercises the way you do them if you still have the separation in your stomach muscles.
5) The exercises in each segment start easy and get progressively harder, so you can stop if you have to.
6) She doesn't ignore the upper body - you have to do pushups! Ack! Even though you only do a couple of sets, it makes a difference.
7) No special equipment required. Bad Things:
1) I was wishing for more! Definitely a keeper - I think that it would be good whether you were previously athletic or not - no matter what, after the last 3-4 months you were pregnant, some muscles are just going to need some work!
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