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Kathy Smith - New Yoga Basics
Sony
Sony
Fitness guru Kathy Smith leads a gentle introduction to yoga, with plenty of adaptations for special needs. She starts with very simple postures for body awareness, proper breathing, and relaxation. Smith explains how to do each pose correctly, how...
List Price: $9.98
Our Price:
$5.99
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Kathy Smith - Aerobox Workout
Sony
Sony
You want a tough, advanced workout? Boxing aerobic workouts are hot for athletic cross-training, aerobic conditioning, and both upper- and lower-body strengthening. Boxing offers a good cross-training alternative to step and aerobic dance, which are...
List Price: $9.98
Our Price:
$5.25
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Kathy Smith Timesaver - Lift Weights to Lose Weight, Vols. 1 & 2
Sony
Sony
Timesaver: Lift Weights To Lose Weight : Two highly efficient 20-minute routines - one for upper body, and one for lower body produces graceful sculpting and helps burn calories Unique Dual Track System allows you to alternate high and low...
List Price: $19.98
Our Price:
$9.99
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Kathy Smith - Moving Through Menopause
Sony
Sony
Keep your cool through peri-menopause and menopause by reducing short-term symptoms and increasing long-term health with this 90-minute video from veteran instructor Kathy Smith. The workout includes 20 minutes each of low-impact cardio (for...
List Price: $9.98
Our Price:
$7.34
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Kathy Smith - Ultimate Stomach and Thighs Workout
Sony
Sony
Are you looking for a lower-body workout to sculpt and tone abdominals, thighs, and buttocks that's both safe and effective, yet challenging? Kathy Smith's Ultimate Stomach & Thighs Workout is 75 minutes of concentrated strength and conditioning...
List Price: $9.98
Our Price:
$7.49
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Kathy Smith - New Yoga Challenge
Sony
Sony
"Each of us has unlimited potential. How completely we realize it is the challenge," says fitness guru Kathy Smith. Smith has been enjoying yoga as part of her own program for more than 20 years. She finds yoga beneficial on its own, and...
List Price: $9.98
Our Price:
$2.75
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Kathy Smith - New Yoga Intermediate
Sony
Sony
"New" yoga? Not really. The asanas (poses) in this 55-minute routine are essentially variations on the ones that have been around for millennia. But Kathy Smith and cocreator Rod Stryker for the most part avoid the pitfalls of many yoga videos,...
List Price: $9.98
Our Price:
$6.85
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Kathy Smith TimeSaver - Lift Weights to Lose Weight, Vol. 2
Sony
Sony
Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you...
List Price: $9.98
Our Price:
$5.89
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