Great workout
I purchased this because I could get it from Amazon with Super Saver Shipping, and I needed VHS for the old TV upstairs. I love this video. The sound is a little odd and the video isn't a first-rate production, but the workout is really good. She works the upper body with weights, and then she works the entire body with weights incorporating squats. She also does the calves and the abs and offers a warm-up and cool-down. You can't ask for more from a video.

Pleasant surprise
I bought this video not really expecting much--it's hard to take a workout coach seriously when she calls herself "Sunshine" and looks like an airheaded blonde beach bunny--but recently, after coming off an involuntary lay-off due to some back problems, I needed a short resistance workout to put some tone back into my muscles, and preferably get some cardio effect as well. I decided to give this video a try and it was just what the doctor ordered (metaphorically). To avoid re-aggravating my back, I had to modify the deadlifts and brace my head against a piece of furniture during the bent-over rows, but other than that the workout was simple and fast, which is what I wanted. You get a cardio effect from the rapid pace (she moves from exercise to exercise with very little rest) and from three sets of a special compound exercise she puts in at the end. I'm an experienced exerciser, and by the end I've worked up a slight sweat even in cool weather. You can always increase the weights if you need more of a challenge. I would have changed the order of exercise to start with legs and get the bigger muscles working and the blood pumping, but other than that I am pretty satisfied.

Good circuit weight training !
I got the combination of the Fun Circuit training exercises and the Funcercise workout with resistance bands and in the beginning of march this year after giving birth, and I am very happy that I got this combination, I use them to alternate my workout routine and I dont get bored.

This circuit training has a non stop full body workout routine and has about 20 different exercises that Sunshine first demonstrates and then dose the exercise, making it easy to follow. I use 5 Lb weights. The routine is nicely done in a very simple basic manner with exercises starting for the upper body and moving to the lower body and abdominal exercises, giving me a full complete workout in 30 minutes.

I am fully satisfied with the results, I have lost nearly 3 dress sizes and 15 Lbs in just 6 weeks since I started exercising with both these workout routines and using the Progress chart with the 1200 calorie diet in the first 2 weeks. After that I started using the Free interactive menu planner in the Funcercise web site, which allows me to chose the foods that I like to eat, like this I do not feel hungry and that that I'm dieting.
These are 2 good fitness workouts that I recommend to all who want to lose weight get fit and firm.

Great circuit weight training workout !
I have the dvd and wanted to share this with you all.

I am an intermediary exerciser. I wanted a more challenging workout routine, which this workout exactly gives me. It has a complete exercise routine with weights that I do for a full body workout in 30 minutes, with no bells or frills.

The workout is done nicely on the beach and there are many cameras showing the exercise from many angles unlike many other DVDs that I have that are filmed in a gym mainly.

I have also started using different weights for different exercises making it a more intense workout routine.

Each exercise is explained and shown first in a simple way. Sunshine is in great shape and always smiling. I exercise early in the morning and seeing the Beautiful Sunny Beach makes me feel good working out.

I like this workout because the way the exercises flow seamlessly from one to another non stop giving me a total full body routine this has it all. Including a 5 minute relaxation segment after the cool down, that gives me a very good feeling at the end of the workout.

This workout is not for someone that wants to do body building it is more for firmness, endurance and strength which is what I wanted to add to my training.

I like this circuit & weights workout routine a lot.

Great video for training with weights at home
I was looking for a video to use at home to train with light weights. This video is simple to follow and works all the major body parts in sequence to give a full body workout in about 30 minutes. I like the fact that you can alter the intensity of the workout by using lighter or heavier dumbbells (3-5# for beginners)and by doing 1, 2, or 3 sets of each exercise. Usually, sets 1 and 2 are the same exercise and the third set is a slightly different exercise working the same body part. I did the first run through of the video without any weights, just to get familiar with the exercises and to warm up my muscles.

The audio is a little monotonous and not done by Sunshine the exerciser, but Sunshine is in great shape and the video shows an example of each exercise before the first set so it's easy to follow.

I think this video is very helpful and well worth the money.