Product Details
- Starring: Denise Austin
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- Audience Rating: NR (Not Rated)
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- Binding: VHS Tape
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- EAN: 0012236118343
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- Format: Color, NTSC
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- Label: Live / Artisan
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- Manufacturer: Live / Artisan
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- Number of Items: 1
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- Product Group: Video
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- Publisher: Live / Artisan
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- Release Date: 2001-06-19
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- Studio: Live / Artisan
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- Theatrical Release Date: 2001
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- Title: Denise Austin - Shortcuts - Arms & Shoulders
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- UPC: 012236118343
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Avg Customer Rating: 
Product Description: If you've heard that strength training is beneficial for you, but you don't know how to go about it, this is a good place to start. Denise Austin: Shortcuts, Arms & Shoulders includes three progressive workouts that will help you get strong without hurting yourself. Workout Level 1, which lasts 10 minutes, focuses on the basics of muscle strengthening for beginners. While an assistant demonstrates each move, Austin explains what muscles are working, why these muscles are important, and how to do the exercise with proper form and technique. Here you will learn basic exercises for each major muscle in the back, chest, arms, and shoulders. Workout 2, also 10 minutes long, is considerably harder because Austin gives multiple exercises for each muscle group, going quickly from one to the next. Workout Level 3, which she calls the "ultimate workout," raises the intensity with new, more difficult exercises, sometimes in combination. You won't believe that last workout is only 15 minutes long when your muscles scream for mercy. Austin recommends 3- and 5-pound sets of dumbbells, though of course you should go heavier as you get stronger. --Joan Price
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