I loved this video!
This is an amazingly soothing, relaxing routine that leaves you feeling mellow and at the same time is good for you. As on her other videos, Mirabai Holland provides lots of information, in this case about the importance of stretching for flexibility and slowing down the aging process. She explains the physiology of muscles and connective tissue in an easy to understand way. Clear explanation of all the movements, no equipment needed. An easy to follow routine that is de-stressing and soothing. It leaves you feeling incredibly mellow.

Here's what you're looking for
"Slow down your aging clock". We're bombarded with products that claim to do that - from face creams to vitamins to botox injections. I must admit to a bit of skepticism when I first sat down to watch this video. At the end of the 48 minutes I felt calmer and more peaceful (and that was just because I was listening and breathing). Then I began working through the stretches and breathing exercises along with Mirabai and I felt as though I had spent a couple of hours at one of those lovely day spas. The music is soothing and Mirabai's voice is gentle as she guides you through the routines. There is a short explanation of the physiology behind this workout with some excellent graphics. An added plus for me was that it was all filmed on some lovely island which just adds to the feeling of being someplace special and doing something just for yourself at any point during your own busy day.

Calm and Refreshing
WOW - What a calm and refreshing way to start the day.
Stretching in a quiet place at home with Mirabai Hollands tape was the most personal and least intimidating experience I've had with a workout in quite a while!
Is there more to come from her, I hope?