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Jane Fonda's Step and Stretch Workout
Warnervision
Warnervision
Four of Jane Fonda's instructors take turns presenting an energetic 45-minute, moderate-intensity step workout. The frequent switching of instructors adds variety and interest, and the different teaching styles keep the workout feeling fresh. The...
List Price: $19.98
Our Price:
$19.50
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Denise Austin - Mat Workout Based on the Work of J.H. Pilates
Artisan Home Entertainment
Artisan Home Entertainment
Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily...
List Price: $14.98
Our Price:
$7.93
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Stott Pilates - Intermediate Matwork
Goldhil Home Media
Goldhil Home Media
In this excellent, intermediate Pilates workout, you add muscular power and endurance to the core stability you've developed. Skillful instructor Moira Stott-Merrithew starts with a review of basic principles, demonstrated in the warm-up, before...
List Price: $14.95
Our Price:
$8.51
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Stott Pilates: Essential Matwork for Beginners
Goldhil Home Media
Goldhil Home Media
Moira Stott-Merrithew has updated Essential Matwork , changing the order of exercises to better balance the body. This is a superb, 63-minute introduction to the Stott Pilates method. First Stott-Merrithew goes through the fundamental principles of...
List Price: $14.98
Our Price:
$7.52
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