Product Details
- Starring: Kaiserlich Böhmischen
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- Audience Rating: NR (Not Rated)
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- Binding: VHS Tape
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- EAN: 9781885538918
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- Format: Color, NTSC
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- ISBN: 188553891X
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- Label: Wellspring Media
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- Manufacturer: Wellspring Media
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- Number of Items: 1
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- Product Group: Video
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- Publisher: Wellspring Media
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- Release Date: 1998-11-24
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- Studio: Wellspring Media
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- Theatrical Release Date: 1998
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- Title: Tai Chi for Older Adults
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- UPC: 790658980501
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Avg Customer Rating: 
Product Description: Be healthier, more flexible and more vibrant - through the power of Tai Chi. Tai Chi is a gentle exercise proven to increase your health and fitness. Dr. Lam's team has designed two sets of Tai Chi movements for people over the age of 50. These movements are easy to learn, remember and practice. You'll set your own pace, with step-by-step instructions. Without any prior knowledge of Tai Chi, you'll learn how to relax, keep fit and be healthy, enabling you to enjoy your chosen lifestyle.
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