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Tai Chi for Older Adults
Tai Chi for Older Adults
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List Price: $24.98

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Product Details

  • Starring: Kaiserlich Böhmischen
  • Audience Rating: NR (Not Rated)
  • Binding: VHS Tape
  • EAN: 9781885538918
  • Format: Color, NTSC
  • ISBN: 188553891X
  • Label: Wellspring Media
  • Manufacturer: Wellspring Media
  • Number of Items: 1
  • Product Group: Video
  • Publisher: Wellspring Media
  • Release Date: 1998-11-24
  • Studio: Wellspring Media
  • Theatrical Release Date: 1998
  • Title: Tai Chi for Older Adults
  • UPC: 790658980501
Avg Customer Rating: 5 stars

Product Description: Be healthier, more flexible and more vibrant - through the power of Tai Chi. Tai Chi is a gentle exercise proven to increase your health and fitness. Dr. Lam's team has designed two sets of Tai Chi movements for people over the age of 50. These movements are easy to learn, remember and practice. You'll set your own pace, with step-by-step instructions. Without any prior knowledge of Tai Chi, you'll learn how to relax, keep fit and be healthy, enabling you to enjoy your chosen lifestyle.


Customer Reviews


5 stars Excellent - but not just for older adults
This is my first attempt at tai chi. I am not a senior citizen but bought the tape because I figured if seniors could learn from it, it's got to be easy. And it is. I definitely recommend this for beginners. It's a lot of repetition and slow instruction.