WEIGHT WATCHERS LOWER BODY AND UPPER BODY WORKOUT VIDEOS
I have to say these videos are awesome for those of you who are just starting out with a fitness program/diet.
These videos are not to intense were you would want to quit in the middle of the workout, mostly because the instructor is so pleasant and verbally explains how you should be feeling during each workout segment. I am at this website trying to find more videos with the same instructor. I would definitely recommend anyone starting out to get these tapes.

Shape Up the Easy Way
Weight Watchers' Easy Shape-up series is a great way to work your way back into shape or to begin getting into shape. The Lower Body Workout is fun and easy to follow. The tape includes a warm-up, a 20 minute aerobic session, a cool down, and specific excerises for the lower body. The instructions of the trianer are easy to follow. Participants can choose the intensity of their workout. The tape allows for check points of your intensity throughout the workout. Overall, this workout series is one of my favorites.