Don't blink
I bought this video to help me lower my high blood pressure... think it raised it! I found the video very hard to follow. In the middle of a routine, the instuctor shouts CHANGE for a 1 step variation that threw me totally off for a significant chunk of the routine. I ended up making up my own routine to go with the music. Think I'll stick with Margaret Richards & Jane Fonda.

Easy to follow, easy to sweat
I bought this video last year and been using it since. It's a good workout and you really sweat.

Excellent workout
this is an excellent workout tape. i came across this video because i have begun a workout regimen. this was one of the 20 videos i checked out from the library that was so worthwhile that after several weeks of using it, i purchased it and still love it. it has dance moves that are challenging and fun but not too hard.

it is not one of those too short 20 minute videos, but it isn't as long as 45 minutes either. i'd say about 37 minutes total. when using this, you can make the movements larger or smaller to adjust the intensity. i am seeing a difference in my body already (with some help from disciplined eating habits). i love it and am looking for more like it. i'd say buy it. i am so glad i did!

A great workout for beginners
This low impact aerobics VHS tape is a terrific workout for beginners. It has "rating" buttons periodically where you answer a question on a scale and find out how you are doing. I liked that feature, and I liked the pleasantness of the instructor. The only problem is that at first, when you are doing it for the first few times, it goes way too fast and she doesn't show the moves in slow motion, which would be really helpful. Still, this is why VHS has a rewind button - so feel free to rewind until you are familiar with the steps, then enjoy a really good work out. You will work up a sweat but won't be in pain - a good starter tape.

Excellent for beginners, fun & easy to follow
I bought this video about a year ago and still use it occassionally for a change of pace or when I feel like doing a light day. It is the first aerobics video I have ever bought and I had never done aerobics or dance or anything even similar before, but I had no problem at all learning the steps and keeping up with the instructor. I really like the instructor, she is very encouraging throughout the tape. I also bought the other two tapes in this series and I think they are all terrific. I've bought other aerobics tapes too but most of them were too hard to follow - this one is great!