OMG
I workout a lot...cardio, weights, yoga & pilates. And this weights dvd is awsome. She does one muscle area at a time. And trust me...it's worth it!!! Love this Dvd.

good workout
I have been doing my workouts with videos or dvds only for years. Therefore, I have a big variety that I do depending on my needs or energy.

This is a great workout for anybody, no matter what your fitness level is. You can add or subtract weights according to your needs. I ended up using less eight than I normally do and was sore in all the right places.

She focuses on the muscle & proper form, but it may lack in the fun department for people who need that for motivation.

Bad production values make it difficult to watch.
I know a lot of you will disagree with me. However, if aesthetic presentation is important to you in an exercise tape, this is not for you. The filming is very washed out; for that reason it's difficult to to see. In addition, the set is indoors, with no attempt at interesting lighting or natural light.

(Straight in to the giveaway pile.)

I'm hoping her other videos have better production values.

Perfect weight training
Get ripped & chiseled is an excellent pure weight training.

The warm up starts already with squats, biceps curls and all that stuff with light weights. No aerobic moves, no big inhales or shoulder rolls, just a simple start with weights, but all moves just the half way.

After the warm up, you start working your legs and glutes with squats and lunges, your back with deadlifts, pullovers and rows, your chest with chest presses, flies and push-ups, your triceps with dips and skull crushers, your shoulders with overhaed presses and a combination of front and side lifts and your biceps with biceps curls and hammer curls.
All routines change the movements from 4 and 4 counts to 3 and 1, 2 and 2 and single counts. So for me it is never boring and I have the impression that my muscles can better keep at the workout.
After every single unit (you can chose to do the whole workout (60 minutes) or pick some special exercises), there is a small stretch for the muscles, which is a very good thing.

Finally, there is the cool down, where you get some informations about the participants of the workout, but you have to watch closely, what everybody is doing.

As a special feature between nutrition information and publicity for other workouts you find an ab workout (10 minutes) from an older DVD.

All in all, this is a good one for me and my boyfriend with no aerobic moves.

This DVD is a region code "0" DVD and was O.K. in two different DVD players.

Jari Love: Get Ripped and Chisled
LOVE this DVD! I have all of hers- but this is THE BEST!! You will see results in less than 4 weeks!