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Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
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David Buchholz
List Price: $13.95
Our Price: $5.98
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Product Details
- Author: David Buchholz
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- Binding: Paperback
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- Dewey Decimal Number: 616.8491
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- EAN: 9780761125662
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- ISBN: 0761125663
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- Label: Workman Publishing Company
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- Manufacturer: Workman Publishing Company
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- Number of Items: 1
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- Number of Pages: 272
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- Product Group: Book
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- Publication Date: 2002-08-15
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- Publisher: Workman Publishing Company
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- Studio: Workman Publishing Company
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- Title: Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
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- UPC: 019628125668
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Avg Customer Rating: 
Product Description: Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.
That's it: in three steps turn your headache problems around.
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Customer Reviews
The only book that helped me.
I started getting migraines on a daily bases, and purchased every book I could on the subject. This was the only book that really helped me. VERY useful stuff.
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Pleased with the results...
A friend loaned me her copy of this book. I have since bought two copies...one for me and one that I gave to my doctor. I have been doing the diet in the book for 4 months now, and I haven't had any migraines. I was having 4 to 5 a month. I got off my Topamax and my birth control pills, and I stopped taking Imitrex. I feel like a new person. Thank goodness for this book. I don't know what I would have done without it! I loaned it to a friend, and it has helped her too. Just try it....you have nothing to lose!
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Heal Your Headache 1 2 3 - Worth the Read!!!!
This book helped me tremendously with migraine associated vertigo. Within a week I felt better just by dietary changes.
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Heal Your Headache, the 1, 2, 3 Program
This book helped me realize I was only making my headache problem worse with the "quick fix". It is not an easy program to follow but it is making a difference. Some of the assertions may sound a bit much but overall it works.
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i have my life back!
I was AMAZED.... I have my life back.... simple solutions to a complex problem... an ENT doc told me about this book after evaluating me for my crazy "sinus" issues.... turns out.... there is nothing wrong with my nose and I am NOT allergic to anything.....
100% HAPPY!
MIGRAINE FREE IN MD.
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