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12-Day Body Shaping Miracle: Change Your Shape, Transform Problem Areas, and Beat Fat for Good
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Michael Thurmond
List Price: $14.99
Our Price: $8.23
You Save: $6.76 (45%)
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Product Details
- Author: Michael Thurmond
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- Binding: Paperback
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- Dewey Decimal Number: 610
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- EAN: 9780446698276
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- ISBN: 044669827X
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- Label: Wellness Central
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- Manufacturer: Wellness Central
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- Number of Items: 1
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- Number of Pages: 240
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- Product Group: Book
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- Publication Date: 2008-03-05
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- Publisher: Wellness Central
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- Studio: Wellness Central
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- Title: 12-Day Body Shaping Miracle: Change Your Shape, Transform Problem Areas, and Beat Fat for Good
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Avg Customer Rating: 
Product Description: Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance. Using Thurmond's exclusive "blueprinting system", you'll identify your unique metabolism and body type. You'll then discover a personalized exercise plan to quickly target your specific problem areas and transform your body shape in just 12 days. For example, if you are bottom heavy, you learn how to trim your thighs and hips while building up your shoulders and back, giving your body that trimmer, more hourglass-like shape. Thurmond's unique program focuses on sculpting muscles through select, easy-to-do weight training techniques with cardiovascular activity. And, no matter what your starting weight, level of fitness or shape is, Thurmond guarantees rapid results.
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Customer Reviews
I love this book!
If you will do what is recommended in the book; you WILL see results! This book is easy to read, understand, and follow. I've tried so many other "plans", and this is the one that works for me. My weight was stubborn! It just didn't want to leave, but is now well on it's way out of my life for ever.
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Outstanding
I enjoyed this book so much I purchased a second copy for a friend at work.
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90 pounds and counting
I've been on Michael Thurmand's plan for 8 months, and lost 90 pounds. I'll read ANYTHING he writes, and do ANTHING he says.
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Our Kindle Review
Our initial preview of the Kindle is that it is absolutely great! The print quality is outstanding, as are the features on the device. It took only a few moments to figure out how to utilize the scrolling and other controlling functions.
We love the dictionary feature and its ease of use. The font size selection is a real plus for us. The ability to upload books to our computer is a nice touch. It will allow us to save books per chance we begin to reach the saturation point on our Kindle.
Our Kindle only arrived yesterday, so we've not yet checked out the book "library" at Amazon. We do expect to do so shortly.
Sincerely,
Vance & Joan Shannon
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suprise --suprise
i was actually suprised at how much weight i lost in the first week. i have had trouble loosing even a few pounds in weeks of watching my diet and excercising--i was extremly skeptical of the book-but was determined to stick to every day for the full 12 days! i lost 7 pounds in the first 5 days-and another pound the second week. it has definatley given me a jump start to healthier eating! I actually only needed to loose 10 pounds so only a few more and im at my goal weight!
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