This Book put it all together for me
The Adrenal Fatigue Syndrome is a must read for everyone! If you have fibromyalgia, arthritis, stress or any other problem you should start here. It will save a lot of time and effort in the long run!

Excellent info
Very few people understand the impact of low functioning adrenal glands. This book explains in simple language how to improve your cortisol levels and energy through lifestyle changes and more.

Helpful.
This book was ok, moderately helpful, but much of it I flipped through. I wish it had focused in more on the diet and vitamin portion because that was the only part I really got into and made notes from. Again, it was kind of helpful but it could have been better. I feel like I have to still do more research and reading to fully understand and treat my adrenal/thyroid functioning.

Truly Needed
This book comprehensively addresses this condition, a condition that is likely more widespread than acknowledged. Much is written about stress and high cortisol but little is available on the symptoms that occur when your adrenals are exhausted and there is little cortisol. Even most conventional doctors know little about this condition nor how to treat it. Having been finally diagnosed (after probably 14 years of walking around with varying degrees of adrenal fatigue), I've used this book as a guide to healing naturally and selecting a doctor who really knew how to address this condition. This book appropriately managed my expectations as to how slowly I would heal and helped me identify much-needed lifestyle changes.

doctor's recommendation
My doctor recommended this book to me, and I found it extremely helpful. It covers a subject which is not widely known, even by doctors. There is an easy written test, and a description of tests you can do on your own to determine whether you have adrenal fatique. It also details steps you can take to heal yourself. I recommend this book especially to anyone whose mother may have had Addison's disease, as that may have put you at risk.