Make your body healthy, Yes U Can !
I am a regular person who doesn't know all the ins and outs of medical health. This book "Chasing Life" opened up many topics that i was unaware of but wanted to know. I am 48 and still think of my self as being young. But reality is that our physical body is not. Therefore, i believe a book like this is most timely. Most important for me is Mr. Gupta mentioning the different studies behind the supplements or sciences, thus providing proof about them. Now i have more confidence in the reputation of each and can research further on my own. Which i did and now developed my own health regimen each day, be it doing exercise or taking multivitamins. I also recommend the 7 Pillars of Health by Colbert, that too is an excellent book. I wrote this review to save others time, our most precious commodity, and help in extending life as Mr. Gcupta aims to do for all of us who read his book.
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My review
This is an excellent book. Unlike other books of this type which ask readers to make drastic changes to their lifestyle thereby making the reading a scary experience, this book tells the reader to make very subtle changes in day to day life and still make a huge difference and of course, in an easy to understand language.
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