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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Lou Schuler, Cassandra Forsythe
Avery
Avery
Finally, a weight-training book that doesnt treat women like weaklings! If you believe what most womens magazines tell you, muscles can be shaped, toned, and sculpted with nothing more than a little dumbbell that weighs less than a can...
List Price: $25.95
Our Price:
$13.95
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
David Zinczenko, Ted Spiker
Rodale Books
Rodale Books
Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each...
List Price: $15.95
Our Price:
$5.22
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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Bob Cooley
Fireside
Fireside
Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible. The Technique: RESISTANCE STRETCHING ® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from...
List Price: $17.00
Our Price:
$9.73
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The Triathlete's Training Bible (2nd Edition)
Joe Friel
VeloPress
VeloPress
This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the...
List Price: $22.95
Our Price:
$13.36
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Stretching Anatomy
Arnold G. Nelson, Jouko Kokkonen
Human Kinetics Publishers
Human Kinetics Publishers
See inside every stretch--and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed...
List Price: $19.95
Our Price:
$12.34
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The Non-Runner's Marathon Trainer
David A. Whitsett, Forrest A. Dolgener, Tanjala Jo Kole
McGraw-Hill
McGraw-Hill
Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down...
List Price: $14.95
Our Price:
$8.24
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The Abs Diet Eat Right Every Time Guide
David Zinczenko, Ted Spiker
Rodale Books
Rodale Books
A portable companion to the larger Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life , this friendly little guide fulfills several purposes. First, The Abs Diet Eat Right Every Time Guide condenses the "power foods"...
List Price: $7.99
Our Price:
$2.03
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Stretching: 20th Anniversary (Stretching)
Bob Anderson
Shelter Publications
Shelter Publications
When Bob Anderson first published Stretching in 1980, the fitness movement was new to most Americans. The term aerobics had just been coined in 1968, and few people outside bodybuilding circles had heard of Arnold Schwarzenegger yet. Now,...
List Price: $17.95
Our Price:
$9.48
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