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Practical Programming for Strength Training Mark Rippetoe And Lon Kilgore The Aasgaard Company The Aasgaard Company Practical Programming offers a different approach to exercise programming than that typically found in other exercise texts. Based on a combined 60+ years of academic expertise, elite-level coaching experience, and the observation of thousands of... List Price: $21.95 Our Price: $21.95	Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners H. David Coulter Body and Breath Body and Breath Anatomy of Hatha Yoga is the only modern authoritative source that correlates the study of hatha yoga with anatomy and physiology. Hatha yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted... List Price: $40.00 Our Price: $25.00
Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance Jim Johnson Hunter House Hunter House Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He... List Price: $10.95 Our Price: $5.69	The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It Pete Egoscue Collins Living Collins Living No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose... List Price: $13.00 Our Price: $7.34
Carole Maggio Facercise: The Dynamic Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance (Revised, Updated) Carole Maggio Perigee Trade Perigee Trade Developed and perfected over fifteen years, Carole Maggio's revolutionary program combats the signs of aging-by diminishing the appearance of fine lines and improving muscle tone-naturally. Filled with dramatic before-and-after photos that... List Price: $14.95 Our Price: $8.11	The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat Loren Cordain Wiley Wiley According to author Loren Cordain, modern health and diet problems didn't start with the advent of packaged snack food, but much earlier--back at the dawn of the agricultural age many thousands of years ago. As humans became less nomadic and more... List Price: $14.95 Our Price: $8.13
Strength for Life: The Fitness Plan for the Rest of Your Life Shawn Phillips Ballantine Books Ballantine Books Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength... List Price: $26.00 Our Price: $13.39	Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books) Dagny Scott Barrios Rodale Books Rodale Books Now with a fresh design and thoroughly updated information, this nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners ... List Price: $16.95 Our Price: $9.62
How to Eat, Move and Be Healthy! Paul Chek C.H.E.K Institute C.H.E.K Institute Your personalized 4-step guide to looking and feeling great from the inside out! A book for anyone who wants to look and feel their best. You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as... List Price: $24.95 Our Price: $15.62	The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and a Fabulous Body Jessica Porter Avery Avery Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to... List Price: $16.95 Our Price: $5.95

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