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Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! David Zinczenko, Matt Goulding Rodale Books Rodale Books Eat what you want, when you want--and watch the pounds disappear! Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control... List Price: $19.95 Our Price: $8.05	The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life David Zinczenko, Ted Spiker Rodale Books Rodale Books In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life.... List Price: $15.95 Our Price: $7.88
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life David Zinczenko, Ted Spiker Rodale Books Rodale Books Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each... List Price: $15.95 Our Price: $3.93	The Abs Diet Eat Right Every Time Guide David Zinczenko, Ted Spiker Rodale Books Rodale Books A portable companion to the larger Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life , this friendly little guide fulfills several purposes. First, The Abs Diet Eat Right Every Time Guide condenses the "power foods"... List Price: $7.99 Our Price: $2.00
The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat! David Zinczenko, Ted Spiker Rodale Books Rodale Books The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn’t have a lot of time to cook Tens of thousands of Americans have changed... List Price: $20.00 Our Price: $5.89	The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body David Zinczenko, Ted Spiker Rodale Books Rodale Books Look around at America's waistlines and you'll see belts busting all over the place. Some might say that this weight problem is won or lost at the dinner table. Or at restaurants. Or in the drive-thru lane. Or when Mom invites you over for meat... List Price: $22.00 Our Price: $2.43
The Complete Book of Abs: Revised and Expanded Edition Kurt Brungardt Villard Villard Kurt Brungardt was at the front end of the abdominal obsession. His Abs of Steel video was a bestseller, and the original Complete Book of Abs , published in 1993, was considered the bible of midsection exercises for trainers and fitness... List Price: $21.95 Our Price: $13.09	The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life! David Zinczenko, Ted Spiker Rodale Books Rodale Books Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet , the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health magazine. Now, to meet the demand for more... List Price: $25.95 Our Price: $3.00
Stronger Abs and Back: 165 Exercises to Build Your Center of Power Dean Brittenham, Greg Brittenham Human Kinetics Publishers Human Kinetics Publishers Build your center of power! Stronger Abs and Back shows how to develop the body's most important source of energy and support--its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. ... List Price: $17.95 Our Price: $8.15	Women's Guide to Strength and Anatomy Training Mark Vella McGraw-Hill McGraw-Hill See How Your Muscles Work Before You Work Your Muscles! Anatomy for Strength and Fitness Training for Women provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle... List Price: $19.95 Our Price: $11.42

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