-
-
Cycling Past 50 (Ageless Athlete Series)
Joe Friel
Human Kinetics Publishers
Human Kinetics Publishers
Cycling Past 50 will show you that with proper training and the right attitude, your biking years after 50 can be your best ever. Inside you'll find: • key training principles; • advanced workouts for endurance, climbing, and...
List Price: $18.95
Our Price:
$11.32
|
-
-
Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life
Marilyn Moffat, Carole B. Lewis
Peachtree Publishers
Peachtree Publishers
THERE IS NO DOUBT that our bodies change with age, as the baby boomer generation is now learning firsthand. But many of the problems attributed to inevitable age-related changes are in fact not inevitable and are often lifestyle induced and...
List Price: $19.95
Our Price:
$12.47
|
-
-
Strength Training Past 50
Wayne L. Westcott, Thomas R. Baechle
Human Kinetics Publishers
Human Kinetics Publishers
Strength training is an equal-opportunity exercise system; studies show that anyone who tries it can benefit. Muscle loss is inevitable through the years if you're sedentary. But no matter how old you are when you start, strength training has nearly...
List Price: $16.95
Our Price:
$10.39
|
-
-
Yoga for 50+: Modified Poses and Techniques for a Safe Practice
Richard Rosen
Ulysses Press
Ulysses Press
As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and later-in-life children also have them seeking new ways to relax. Combine these pressures and it is no...
List Price: $14.95
Our Price:
$8.85
|
-
-
Start Strong, Finish Strong
Kenneth H. Cooper, Tyler C. Cooper
Avery
Avery
For many people, growing old means gradually slowing down-losing strength, balance, and even mental clarity. But is this physical decline inevitable? "Absolutely not!" say the Coopers. Start Strong, Finish Strong is about living the life we all...
List Price: $24.95
Our Price:
$3.49
|
-
-
Growing Old Is Not for Sissies II: Portraits of Senior Athletes
Pomegranate Communications
Pomegranate Communications
This sequel to the best-selling Growing Old is Not For Sissies teaches us to reevaluate the popular associations of age with increasing malaise and infirmity. Instead, it presents 100 vital, compelling portraits of senior athletes accompanied by...
List Price: $22.95
Our Price:
$14.60
|
-
-
After 50 It's Up To Us: Developing The Skills And Agility We'll Need
George Schofield
Clarity Group, Inc.
Clarity Group, Inc.
This enjoyable, personal and pragmatic book is written from original investigative research. After 50 ItÕs Up To Us: developing the skills and agility weÕll need is the book for you if you have questions about your skill and agility after 50....
List Price: $14.95
Our Price:
$6.89
|
-
-
Exercise for Older Adults: Ace's Guide for Fitness Professionals
Human Kinetics Publishers
Human Kinetics Publishers
Never before has there been such a demand for fitness professionals who recognize and understand the special needs of older adults. Written by top experts from the fields of exercise physiology and psychology, Exercise for Older Adults provides...
List Price: $39.00
Our Price:
$32.36
|
|
| |