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Treat Your Own Rotator Cuff
Jim Johnson
Dog Ear Publishing, LLC
Dog Ear Publishing, LLC
Based entirely on research from peer-reviewed journals and randomized controlled trials, Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100...
List Price: $29.95
Our Price:
$21.34
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15 Minute Everyday Pilates (Book and DVD)
Alycea Ungaro
DK ADULT
DK ADULT
No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD...
List Price: $17.95
Our Price:
$10.70
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Pilates
Rael Isacowitz
Human Kinetics Publishers
Human Kinetics Publishers
Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates , world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater...
List Price: $19.95
Our Price:
$10.75
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A Pilates' Primer : The Millennium Edition
Joseph Pilates, Judd Robbins
Presentation Dynamics
Presentation Dynamics
This edition combines two of Joseph Pilates published works in one volume. Contrology is the complete coordination of mind, body and spirit, wrote Joseph Pilates. In Return to Life, first published in 1945, Pilates defines the concept of Contrology...
List Price: $15.95
Our Price:
$9.00
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Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain
Vijay Vad, Hilary Hinzmann
Gotham
Gotham
From a noted pioneer in sports medicine comes a breakthrough regimen for stopping back pain once and for allwithout surgery. Eighty-percent of Americans suffer some form of low-back painusually due to a herniated diskbut long-term relief is...
List Price: $18.00
Our Price:
$6.99
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Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide
Ellie Herman
Ulysses Press
Ulysses Press
Pilates is one of the fastest growing exercise trends. Now Ellie Herman, a renowned Pilates instructor and author, shows how to make Pilates more interesting and enjoyable. In this book, she introduces the reader to popular workout accessories that...
List Price: $15.95
Our Price:
$9.40
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Pilates' Return to Life Through Contrology
Joseph H. Pilates, William Miller
Presentation Dynamics
Presentation Dynamics
First published in 1945, this new printing of the first major publication by Joseph H. Pilates and William J. Miller details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his...
List Price: $29.95
Our Price:
$18.40
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