Product Details
- Author: Liz Vaccariello, Cynthia Sass
|
- Binding: Hardcover
|
- Dewey Decimal Number: 613
|
- EAN: 9781594868511
|
- ISBN: 1594868514
|
- Label: Rodale Books
|
- Manufacturer: Rodale Books
|
- Number of Items: 1
|
- Number of Pages: 368
|
- Product Group: Book
|
- Publication Date: 2008-10-28
|
- Publisher: Rodale Books
|
- Release Date: 2008-10-28
|
- Studio: Rodale Books
|
- Title: Flat Belly Diet
|
Product Description: Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.
|