Amazing read
This was a fantastic and inspiring book. Aimee gives a good mix about real stories from the women she knew growing up with eating disorders as well as some new research in the field of eating disorders. Brilliant writing, and for people who feel lost like I do, this book gives a glimpse that there is light at the end of the tunnel. I will definitely read this one again.

One of the best books on this topic
I recommend this book to anyone with a history of anorexia or bulimia nervosa. It is well written and promotes healthy insights about one's condition, psychological predisposition and family context. I have read Caroline Knapp's book - Appetites, which I found to be excellent too. I also recommend Sensing the Self. All the others I have seen are not worth the time... This one, if not the best, is among them... Aimee Liu intertwines stories, including her own, in a way that holds you close, helping us also 'connect the dots' while reading the book. It helps us be more open in finding out about our own stories and how it matches this growing population of people with eating disorders. I found extremely useful!

Great book!
As someone working towards recovery from an ED, this book is an amazing read. I can relate to the experiences of the author. Beyond that, the information (some scientific, some observational, all GOOD) she presents and her retrospective look at her previous book from the '70's, is golden information. Considering how uncertain people feel about the future after an ED, a window into what it could be like instills hope! Thanks!

Very good, but don't compare and despair
When I started reading this book, just a quarter of the way into it, I was very excited and hopeful that this could be one of the best books out there on EDs because it focused a lot on recovery, and using real life examples. Reading about solutions instead of just epidemics and hopeless stats was refreshing.

The insight into people's personality traits was especially helpful. I bookmarked many passages with little post-it flags because so many things were right on.

I had to knock off two stars for one reason only--the height and weight stats of most the women she interviewed. At first I didn't notice but the more into the book I read, it became very distracting. First of all, height and weight does NOT paint an instant mental picture of what someone looks like to me, anyway. I am not one of those carnival game workers who is trained to know what that looks like. I didn't understand why she couldn't have just described them as "underweight" or used adjectives instead of stats, or whatever.

I couldn't believe it when she ACTUALLY listed the height and weight of the DAUGHTER of a woman with ED and inserted the following commentary--"far from excessive". You could almost hear the subtext after that, "but, could still stand to lose a few pounds." Instead, she lets the quote of the mother's opinion to speak what the author is thinking. And I'm thinking, how many girls who happen to weigh MORE than that and are SHORTER are going to feel when they read that? Never mind that she goes on to say how our bodies are functional and don't define who we are and how fathers can help daughters feel good about themselves--the seed of self-doubt could be planted somewhere.

I noticed she also talked a lot about her own weight numbers throughout her various life stories, as though this says something on its own. It obviously does to the author, since she had an eating disorder and weight represents what was going on in her life at that point, but it doesn't mean a whole lot to the general audience. If she said, I was at X weight at that point I would think, so? I'm sorry, I forgot to memorize your height and I don't know what that means and how that adds to the story. All I needed to know was how healthy she was, really. And it was triggering to start thinking about my own height and how it compared, and I had to consciously tell myself to stop doing that.

It was disappointing that for all the self-awareness and sensitivity the author brings to the subject, this detail escaped her attention. I don't think she meant anything malicious about it, of course, just a sad side effect of how an ED mind operates, unfortunately, even after the harmful behaviors have ceased.

(if the author had any input in the ironic cover art--a photo of a bone-thin model in a joyous leap in a sheer dress on the beach--this would get two stars, especially because there is a whole chapter devoted to how media images equate thin women to success, health, and happiness)

Offers hope and support for those in recovery
'Gaining' is the best book I've read related to eating disorders. So many books out there get bogged down in the details of anorexia and/or bulimia. This is the first I have read that tells about life after all that. I'm in recovery after 15 years of bulimia, and this book was a catalyst in helping to push me into that next step of recovery. 'Gaining' explains that there is no prescribed path to health; while we are alike in many ways, we may need different things along the way to make it. Liu and the women she writes about show that reaching wellness is possible AND worth it.