The TNT Diet is Really a Personal Trainer
Before the TNT Diet book came out, I had a subscription to Men's Health. Each issue would introduce a new exercise based on recent research. I liked the exercises, but they appeared one at a time, so I never tried to integrate them into my exercise program. When I received a copy of the book, I was pleasantly surprised that all of the theory and practice had been wedded in one place. However, The TNT Diet went far beyond the magazine exercises. It incorporated nutrition and exercise plans based on the need to lose or gain weight or muscle. There is a "Dynamic Warm-Up" that replaces old style warm-ups and reduces injuries. There is a picture of each exercise with detailed descriptions of how to execute it precisely. The exercise sessions can be completed in 30 minutes, so the busy person can get a full week's training in 90 minutes per week rather than 5 or 6 days per week.

I am 61 years old and am stronger now than when I was in high school or in my twenties. I can feel the strength in my body, particularly because I am exercising safely and efficiently for the first time in my life. It is better than having a personal trainer because all of the information is available to me whenever I want it. I can review nutritional or exercise information without it costing a couple of thousand dollars.

If you are ready to take care of business and finally take control of your health or if you just want to develop super strength in a well developed body in record time, buy the TNT Diet. I have three copies and I don't loan them out.

decent recipes, poor workout routines
the low carb recipes are easy to cook and taste ok. workout routines are novice.

Awesome Book
I have been following the TNT diet and workout program for close to 20 weeks now and I have seen great results. I am 30 years old and I am thinner than I have been in 6 years and probably the strongest I have ever been.

The program is 12 weeks long, but I decided to keep going. I am at the point now where I dont feel the need to strictly follow the diet 7 days a week, yet I am still improving physically (although not losing fat as fast as I was).

Overall this program gave me better results that I ever could have imagined.

Thumbs up 40 lbs and counting
Solid diet plan for men or women. Eventually the conventional wisdom of the U.S. will change and people will accept the science as outlined in the TNT and other low-carb diets (actually life styles). But as for me, 40 lbs are gone, going on 19 weeks. (And since I've put on some muscle, even more than 40 lbs of fat have melted away.)

The best "diet" information - EVER!
I have never bothered writing a review before but the quality of information in this book compelled me to finally break the seal.

The "plans" are super easy to follow and the way I felt after only a couple of days told my body this was the real deal. I was able to melt away those last, stubborn 10lbs. of "genetic belly fat" absolutely effortlessly and the funny thing is my workouts got a lot easier than prior to reading this book.

And here's the very best part...I am a migraine sufferer -- several every week...and I have been my entire adult life. In the 4+ weeks since I started on the T.N.T. Diet, I haven't had a single one. Not even the slightest twinge of a migraine coming on. I have been able to throw away all my migraine meds (one script I had cost $100 PER PILL).

I will never again eat in the "traditional" way -- for me, it's T.N.T. for life! Get this book. It WILL change how you feel almost immediately and put you on a path to true fitness with very little effort.