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Intuitive Eating: A Revolutionary Program That Works
Evelyn Tribole, Elyse Resch
St. Martin's Griffin
St. Martin's Griffin
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations,...
List Price: $14.95
Our Price:
$8.05
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Wasted: A Memoir of Anorexia and Bulimia (P.S.)
Marya Hornbacher
Harper Perennial
Harper Perennial
"I fell for the great American dream, female version, hook, line, and sinker," Marya Hornbacher writes. "I, as many young women do, honest-to-God believed that once I Just Lost a Few Pounds, suddenly I would be a New You, I would have Ken-doll men...
List Price: $13.95
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$4.89
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Shrink Yourself: Break Free from Emotional Eating Forever
Roger Gould
Wiley
Wiley
Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety,...
List Price: $14.95
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$8.39
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Body Clutter: Love Your Body, Love Yourself
Marla Cilley, Leanne Ely
Fireside
Fireside
In Sink Reflections , Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to...
List Price: $14.95
Our Price:
$7.00
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The Food and Feelings Workbook: A Full Course Meal on Emotional Health
Karen R. Koenig
Gurze Books
Gurze Books
An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague...
List Price: $18.95
Our Price:
$14.93
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