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The Anxiety & Phobia Workbook, Fourth Edition
Edmund J. Bourne
New Harbinger Publications
New Harbinger Publications
Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders....
List Price: $21.95
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$14.08
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Mindfulness for Beginners
Jon Kabat-Zinn
Sounds True
Sounds True
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world...
List Price: $19.95
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$11.02
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Jon Kabat-zinn
Hyperion
Hyperion
In his follow-up to Full Catastrophe Living --a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake....
List Price: $14.95
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$8.43
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The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)
Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay, Patrick Fanning
New Harbinger Publications
New Harbinger Publications
Although the sheer size of this dense workbook might cause initial hyperventilation--280 full-size sheets of text--take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help...
List Price: $21.95
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$14.69
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It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff
Peter Walsh
Free Press
Free Press
When you think of what it will take to clean your house, are you so overwhelmed you throw up your hands and cry, "It's all too much"? Do you dream of having a closet where your clothes aren't crammed in so tightly that you can actually get to them?...
List Price: $22.00
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$2.99
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Guided Meditations: For Calmness, Awareness, and Love
Bodhipaksa
Wildmind Meditation
Wildmind Meditation
These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate greater appreciation for yourself and lovingkindness for others. As is traditional in...
List Price: $14.95
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$11.61
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Emotional Vampires: Dealing With People Who Drain You Dry
Albert J. Bernstein
McGraw-Hill
McGraw-Hill
"Bernstein provides a field guide to the various types of Emotional Vampires and advises readers how to protect themselves from being victims of these predatory personalities."Boston Globe From bestselling author Albert J. Bernstein ...
List Price: $16.95
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$8.88
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