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Intuitive Eating: A Revolutionary Program That Works
Evelyn Tribole, Elyse Resch
St. Martin's Griffin
St. Martin's Griffin
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations,...
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$8.55
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Shrink Yourself: Break Free from Emotional Eating Forever
Roger Gould
Wiley
Wiley
Emotional eating is by far the most common cause of weight gain. As you'll learn in Shrink Yourself , all the diets, exercise regimens, and surgical procedures in the world will not free you from this vicious cycle. Why? Because they don't address...
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$8.39
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Wasted: A Memoir of Anorexia and Bulimia (P.S.)
Marya Hornbacher
Harper Perennial
Harper Perennial
"I fell for the great American dream, female version, hook, line, and sinker," Marya Hornbacher writes. "I, as many young women do, honest-to-God believed that once I Just Lost a Few Pounds, suddenly I would be a New You, I would have Ken-doll men...
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$7.88
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Body Clutter: Love Your Body, Love Yourself
Marla Cilley, Leanne Ely
Fireside
Fireside
In Sink Reflections , Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to...
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$7.00
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