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Weight Training

  • Firm: Complete Aerobic Weight Training
  • Firm: Complete Aerobic Weight Training
    Bmg Video Label Bmg Video Label
    This 52-minute video from 1992 combines low-impact and step aerobics with strength training. You keep the heart rate elevated for fat burning and cardiovascular conditioning while working the muscles. Jayne Poteet leads a class of fit exercisers of...
    List Price: $19.98 
    Our Price: $17.00
  • Kathy Smith Timesaver - Lift Weights to Lose Weight, Vols. 1 & 2
  • Kathy Smith Timesaver - Lift Weights to Lose Weight, Vols. 1 & 2
    Sony Sony
    Timesaver: Lift Weights To Lose Weight : Two highly efficient 20-minute routines - one for upper body, and one for lower body produces graceful sculpting and helps burn calories Unique Dual Track System allows you to alternate high and low...
    List Price: $19.98 
    Our Price: $9.99
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