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Kathy Smith - New Yoga Basics
Sony
Sony
Fitness guru Kathy Smith leads a gentle introduction to yoga, with plenty of adaptations for special needs. She starts with very simple postures for body awareness, proper breathing, and relaxation. Smith explains how to do each pose correctly, how...
List Price: $9.98
Our Price:
$5.99
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Kathy Smith - New Yoga Intermediate
Sony
Sony
"New" yoga? Not really. The asanas (poses) in this 55-minute routine are essentially variations on the ones that have been around for millennia. But Kathy Smith and cocreator Rod Stryker for the most part avoid the pitfalls of many yoga videos,...
List Price: $9.98
Our Price:
$6.85
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