Living Well: 21 Days to Transform Your Life, Supercharge Your Health, andFeel Spectacular by Montel Williams, William Doyle NAL Hardcover - DynamicPlaza.com: Online Shopping Mall, Easy and Fast Online Shopping

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Living Well: 21 Days to Transform Your Life, Supercharge Your Health, andFeel Spectacular

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Montel Williams, William Doyle
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Product Details

Author: Montel Williams, William Doyle

Binding: Hardcover

Dewey Decimal Number: 613.2

EAN: 9780451222930

ISBN: 0451222938

Label: NAL Hardcover

Manufacturer: NAL Hardcover

Number of Items: 1

Number of Pages: 320

Product Group: Book

Publication Date: 2008-01-02

Publisher: NAL Hardcover

Studio: NAL Hardcover

Title: Living Well: 21 Days to Transform Your Life, Supercharge Your Health, andFeel Spectacular

Avg Customer Rating: 4 stars

Product Description: In the fight for health and happiness, New York Times bestselling author Montel Williams shares his battle plan for better living.

In his inspiring autobiography Climbing Higher, Montel Williams told the story of his lifelong struggle for respect and success-and his ongoing struggle with multiple sclerosis. In Body Change: The 21-Day Fitness Program for Changing Your Body...and Changing Your Life!; he shared his successful workout strategies; And now, in Living Well with Montel, Montel imparts his personal recipe for healthy and happy living. He also shares his 21-Day Living Well Food and Workout Program-a hard-hitting, three-phased health plan for fast, fit results.

For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis-or just wants to feel spectacular in their daily life, it's time for a push to the next level-by Living Well with Montel.

Customer Reviews

5 stars Montel Williams Living Well
I purchased this book for a gift and they love the book. It is well written and has very good information in it.

5 stars This Book is For Everyone
A very inspiring book by a very inspiring man. This should be read by every man and woman- a great argument for taking care of our body and living a healthy life.A must-read along with 2 other books that dearly complement this one:Why Men Die Before Women and How to Prevent It and Living The Secret Everyday: My Secret Workbook.These target the other half; the mind that can't be left behind-take care of the mind and body and the quality and quantity of life soars ! Happiness is at our core.

5 stars Loved Montel's New Book
I really enjoyed this book. It isn't like most lifestyle improvement books because Montel has implemented these changes and makes it more personal.

5 stars Living Well
Montel is very passionate about sharing what he is doing to keep himself healthy. I wanted to go out and get a green smoothie after reading his section on how he was introduced to green smoothies. He said it "blew his mind"!

2 stars Careful what you read?
There are so many books on MS. Anyone with MS should be cautious of what you read. I live it and do agree with some of Montel's epiphany. One of the true points he made was everyone's ms is different. This book is mostly about foods that can change and aid in helping your health, which I agree with a little. It is a great effort in expressing how to want to eat better. It doesn't help you to tie your shoes or to write a letter to a friend. I don't doubt that he did tons of research, so have I. I am lucky enough to have friends in the medical field that give me literature on the real deals of MS. This is only a book of hope not fact. Read a book called Multiple sclerosis, current staus & strategies for future by Institute of Medicine. Book of facts!