Good, Long, Simple, Effective
The box reads "Mind Body Stretch is a physical, mental, spiritual and emotional medley of proven relaxation techniques."
This 56 minute long video is good for beginners to advanced. You'll need an exercise mat. Scott Cole uses yoga, tai chi and traditional stretching, to help loosen muscles and calm the mind. The routine is simple, yet thorough and effective. In addition to improving flexibility, it is designed to strengthen muscles and help balance. There's a good series of seated stretches for the hips, legs and lower back and a guided meditation at the end.
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