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Mind Over Body: The Key to Lasting Weight Loss Is All in Your Head
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Nordine Zouareg
List Price: $24.99
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Product Details
- Author: Nordine Zouareg
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- Binding: Hardcover
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- Dewey Decimal Number: 613.25
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- EAN: 9780446580779
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- ISBN: 0446580775
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- Label: Springboard Press
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- Manufacturer: Springboard Press
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- Number of Items: 1
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- Number of Pages: 208
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- Product Group: Book
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- Publication Date: 2007-06-01
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- Publisher: Springboard Press
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- Studio: Springboard Press
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- Title: Mind Over Body: The Key to Lasting Weight Loss Is All in Your Head
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Avg Customer Rating: 
Product Description: The true secret to weight-loss success is all in your head.
Nordine Zouareg has helped thousands of clients get healthier, be happier, and lose weight for good. And in the process, he's discovered something astounding: the mental work his clients do before they start their diet and exercise plan is actually just as (if not more) important than the plan itself.
In Mind Over Body, Nordine describes how everyone can find this mental motivation -- what he calls our "core desire" -- and then master the tools (visualization, meditation, affirmation) to keep on track with weight-loss goals. After readers develop this foundation, they move on to the inspiring nutrition and exercise plan--a simple, effective program developed to help shed weight and keep it off forever. You'll learn:
-- The fool-proof method for preparing your mind -- and your body -- before you diet
-- Thirty delicious foods that are the staples of the Mind Over Body eating plan
-- When to cheat -- without blowing your diet
-- How to get an effective workout in just 24 minutes a day
-- The 10 commandments of mindful strength training
As the fitness coach at Miraval Life in Balance spa, Nordine has worked with celebrities, business leaders, discerning travelers, and soccer moms all across North America. Rated the #1 spa by Conde Nast Traveler, the #1 destination spa by Travel and Leisure, and the top spa in American by Zagat, Miraval has become the premier destination for bringing people?s lives into balance and teaching them how to live mindfully. Now, in Mind Over Body, Nordine teaches the same program that has proven wildly successful for his clients (and himself!) for the past twenty years. Learn how to determine your true fitness goals...and get the tools you need to finally make it come true!
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Customer Reviews
A MUST HAVE !
Having read many books over the years on self help, diet, nutrition, and exercise, I think this is one book that should be in your library. It is a simple book with simple recommendations that will result it huge gains. Having practiced the suggestions I have seen a whole transformation in my mind and my body. As a actively fit orthopedic surgeon, I see this book as a must read for anyone trying to improve themselves. Having met Nordine personally, I see that he practices what he preaches. In addition to the book Nordine is one author who responds to questions and suggestions.
A MUST HAVE BOOK !
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This book saved my life
Nordine Zoureg has written a life saving book. It reaches far beneath the conscious level of thought and explores the underlying belief systems that dominate and define our lives. Simple adjustments to those beliefs and understanding ones true "core desire" will create permanent positive change. Pysical fitness is really a by-product that is received from practicing Nordine's mind over body philosophy. Because I am satisfied with myself, I am experiencing a marked improvement in the quality of relationships with family, friends and co-workers. That was unexpected, but has by far been the most rewarding.
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Most rewarding reading
MIND OVER BODY far exceeded my expectations. In this book, Nordine has finally nailed the truth about weight and happiness. All you ever needed to be slim, happy and healthy is in this fabulous book. I recommend it to everyone who is tired of the same old approaches to fitness, health and life in general.
MIND OVER BODY'S approach is easy, fast and amazingly effective.
W. R. Gower
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Must have weight loss book
Nordine Zouareg captures the essence of the Body-Mind connection with his easy to read and follow Mind Over Body book. It becomes a way of life. It is my bible that is next to my bed for some late night reading. I have personally cut down on my exercise and have lost more weight and toned my body. It is easy to realize that life is not a struggle. Mindful meditation and body work can produce results. There are no more excuses not be be healthy. It is the perfect gift for friends and family of all ages.
Jenni Lipa, Spa Trek Travel, New York City.
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Want To Lose Weight? Look No More!
This book is long over due. No more life spent at the gym, no more starvation and no more gimmick! Nordine Zouareg has poured his heart and soul by giving all of us the key to unlocking the door to perfect health and fitness. I gave it 5 stars because it was the max, I could give it six stars without hesitation. Mind Over Body starts from where every one else has failed: the mind; with four easy steps to follow, then the nutritional plan packed with gourmet foods and the super fast and easy exercise plan that you could do anywhere and that lasts less than 30 minutes. Beleive me, this book is for more than what I expected it to be.
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