This concentrated PT provides an effective workout.
This program was based on requests for a shorter workout that was just as intense as the others in the series. This is the third of four Workout Challenge tapes and is an intermediate/advanced level workout that lasts around 35-40 minutes. While some individual exercises are tough such as a long, slow set of push-ups and a long set of neck rotations, overall it does not meet the level of the Burnout PT. The pace is a little slow considering the shorter time frame.

With that being said, it is still a good workout and I recommend buying it and the other tapes in the Workout Challenge series. I have all four and like to alternate them for greater variety. If workout length is a concern then you will probably prefer the Industrial Strength PT over the other, longer programs. This concentrated PT provides an effective total body workout with upper and lower body exercises along with stretching for greater flexability.

The special edition DVD contains the bonus feature SEAL Ambush. This film highlights the actions of the Navy SEALs during Vietnam.