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The Pilates Way to Birth
Carolyne Anthony
The Center for Women's Fitness
The Center for Women's Fitness
A full color exercise workbook that uses Pilates exercises to prepare the body for successful natural birthing. This book is written by a Pilates Master teacher and certified doula and offers information on the exercises that are both safe and...
List Price: $59.95
Our Price:
$59.95
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The Complete Book of Yoga & Meditation for Pregnancy
Theresa Jamieson
Sally Milner Publishing
Sally Milner Publishing
A safe and natural way to prepare for a wonderful birth experience! Even if you have no prior experience with yoga you can increase your health, physical tone, and energy using a variety of stretches, positions, and breathing exercises especially...
List Price: $29.95
Our Price:
$23.99
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Exercise for Pregnancy and Beyond: A Pilates-Based Approach for Women
Elizabeth Jones-Boswell; M.Ed.
Elizabeth Jones-Boswell
Elizabeth Jones-Boswell
A program designed to help ease the discomfort of pregnancy while gaining the benefits of Pilates exercise. Using these principles, women can enjoy a stronger, healthier and easier pregnancy and postpartum. Clear and concise instructions as well as...
List Price: $29.95
Our Price:
$29.95
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Sane Fitness Preggers: Maternity Workouts that Won't Drive You Crazy
Beverley Caen
Plain White Press
Plain White Press
Wondering how to stay fit (and sane) throughout your pregnancy? Beverley Caen, the creator of the popular Sane Fitness program-hailed by Prevention magazine and by The New York Times as the "preferred" fitness deck-shares her complete program,...
List Price: $24.95
Our Price:
$13.00
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The Mother of All Pregnancy Books
Ann Douglas
Health Text Audio / STI
Health Text Audio / STI
This funny, entertaining (bestselling) guide presents the facts on such perennial hot topics as pain relief during labor, episiotomy, and circumcision, and empowers mothers-to-be to make informed personal choices. It's packed with tools you won't...
List Price: $22.95
Our Price:
$17.90
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