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Run Your First Marathon: Everything You Need to Know to Reach the Finish Line
Grete Waitz, Gloria Averbuch
Skyhorse Publishing
Skyhorse Publishing
What runner doesn’t hope to compete in, and complete, a marathon? This 16-week program developed by nine-time New York City Marathon winner Grete Waitz—and used by her to train both amateurs and professionals for the biggest...
List Price: $17.95
Our Price:
$9.50
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10K & 5K Running, Training & Racing: The Running Pyramid
David Holt
David Holt
David Holt
A five step program for successful racing at 10 and 5 kilometers...the two most popular race distances. Run up the training pyramid with these five steps. One. Build mileage and aerobic base while maintaining legspeed with fartlek running. Two....
List Price: $17.95
Our Price:
$10.94
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Programmed to Run
Thomas S., Ph.D. Miller
Human Kinetics Publishers
Human Kinetics Publishers
Run faster with less effort than ever before! Programmed to Run shows you how to improve your stride mechanics and focus your mind during training and racing so that you can run more efficiently, like elite runners. This approach is based on sound...
List Price: $17.95
Our Price:
$11.10
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The Complete Idiot's Guide to Running, 2nd Edition (Complete Idiot's Guide to)
Bill Rodgers, Scott Douglas
Alpha
Alpha
Expert author team provides complete instruction on developing ideal running techniques. Easy-to-follow steps gradually build the reader's abilities. Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating...
List Price: $18.95
Our Price:
$3.88
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26 Miles to Boston: The Boston Marathon Experience from Hopkinton to Copley Square
Michael Connelly
The Lyons Press
The Lyons Press
26 MILES TO BOSTON slips squarely into the running shoes and minds of the athletes as they traverse the 26-mile, 385-yard course of America's most venerated long-distance race. From suburban Hopkinton, Massachusetts, to the center of metropolitan...
List Price: $14.95
Our Price:
$5.99
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