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Firm: Complete Aerobic Weight Training
Bmg Video Label
Bmg Video Label
This 52-minute video from 1992 combines low-impact and step aerobics with strength training. You keep the heart rate elevated for fat burning and cardiovascular conditioning while working the muscles. Jayne Poteet leads a class of fit exercisers of...
List Price: $19.98
Our Price:
$17.00
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Yoga for the Rest of Us with Peggy Cappy
Wgbh Boston
Wgbh Boston
"You don't need to be thin, young, and a contortionist to do this program," says instructor Peggy Cappy. Yoga for the Rest of Us is a yoga practice for people who might be inflexible, out of shape, or feeling aches and pains. Cappy presents three...
List Price: $19.95
Our Price:
$12.99
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Jodi Stolove's Chair Dancing Around the World
Chair Dancing International
Chair Dancing International
Chair DancingĀ®'s Around the World program is a fun and convenient way to get aerobic exercise, tone muscles, improve flexibility and burn calories. You'll do a country western dance, a Brazilian samba, a polka, an Argentinean Tango, a Viennese...
List Price: $19.95
Our Price:
$12.44
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