A flexible practice
The combination of Yoga and weight training demonstrated on this video is great for the prevention of osteoporosis! Strengthening and increasing flexibility!

This video is great. I have been doing yoga for years and this is a good way for me to have a practice that I can either lengthen or strengthen for myself. I also sent a copy of it to my Mom who has never done yoga but expressed an interest in it. The unique way that they demonstrate three different levels of the practice simultaneously makes this great for all levels of experience.

Very Good!
This video is great. Twenty minutes is very do-able, but nice to have the option to combine all three.