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Michelle LeMay's Sprit Flow: 7 Essential Stress Relievers
Razor Digital Entertainment
Razor Digital Entertainment
" This DVD includes 7 different routines - less than 5 minutes each. Relieve stress and tension and re-igntite your focus, creativity and productivity in less than 5 minutes any time of day... (Michelle LeMay is a world renowned fitness expert and...
List Price: $14.99
Our Price:
$7.08
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Yoga Workouts for Dummies: Basic Yoga & Beyond Basic Yoga
Starz / Anchor Bay
Starz / Anchor Bay
Basic Yoga Workout for Dummies A workout that balances both the body and the mind can be found in Basic Yoga Workout for Dummies . Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara...
List Price: $14.98
Our Price:
$8.99
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Tai Chi - 6 Forms, 6 Easy Lessons
Wellspring Media
Wellspring Media
Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition. The constant...
List Price: $19.98
Our Price:
$14.99
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Tai Chi - The 24 Forms
Wellspring Media
Wellspring Media
Tai Chi is a simple and powerfully effective art form, proven by clinical studies to help relax and strengthen both body and mind. The 24 forms is perfectly suitable for students of almost any level of fitness and age.
List Price: $29.98
Our Price:
$29.95
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