-
-
Living Yoga - Back Care Yoga for Beginners
Gaiam Inc.
Gaiam Inc.
Yoga focuses on keeping the spine open and supported, so it is understandable why millions of people turn to yoga for self-care of their back, explains instructor Rodney Yee in Back Care Yoga for Beginners , a gentle, easy 30-minute introduction to...
List Price: $10.00
Our Price:
$2.16
|
-
-
Yoga Journal's Power Yoga Total Body
Living Arts
Living Arts
Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation,...
List Price: $14.98
Our Price:
$8.45
|
-
-
Yoga for Round Bodies, Volume 1
Plus Pubns/Haelix
Plus Pubns/Haelix
When you finally get off the diet bandwagon and into building better health regardless of size, choose this 2-volume series and RELAX into FITNESS. Linda (big and tall) and Genia (short and round) are both Advanced Level Certified Kripalu Yoga...
List Price: $29.95
Our Price:
$24.06
|
-
-
Balance Ball Fitness - Upper Body Workout
Living Arts
Living Arts
Yoga and Pilates instructor Suzanne Deason combines moves inspired by both disciplines and adds the extra balance challenges of a stability ball in this 40-minute video. The exercises target the chest, arms, shoulders, back, and abdominals, with...
List Price: $14.98
Our Price:
$3.99
|
-
-
Balance Ball Fitness - Abs Workout
Living Arts
Living Arts
There are plenty of ways to work the abs using a stability ball, and instructor Suzanne Deason uses them all. Deason is a yoga and Pilates instructor who incorporates both disciplines in this rigorous, slow-paced workout for the abdominals and back....
List Price: $14.98
Our Price:
$5.10
|
|
-
-
Lower Body Yoga for Beginners
Living Arts 2
Living Arts 2
Lower Body Yoga is a great supplement to any at-home fitness program. It's brief, it's fun, and it feels good. Suzanne Deason's program invigorates and stretches the lower body in a series of flowing postures, working to stretch, tone, and...
List Price: $34.98
Our Price:
$7.43
|
|
-
-
Bryan Kest - Power Yoga 6 Minute Power Abs
Your abdominal region is your body's central support system. This video includes a series of short, focused routines with poses specially designed to target the abs, to strengthen your body's central support system and aid in the strengthening of...
List Price: $19.95
Our Price:
$2.75
| |