I do not recommend this video at all.
I was shocked to see the poor techniques used in this video. The music is annoyingly loud, Ms. Bylund is annoyingly loud, and her techniques are so poor that I can't believe she's a certified black belt instructor. I have taught martial arts for many years (and boxing aerobics for several months now) and I would not recommend this particular video to any of my students. Thumbs definitely down!
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