Get lessons from a pitching instructor
I bought this thinking I could teach my daughter how to pitch. There's so many things that affect a pitch that aren't covered or only touched on. The kid in this video obviously already knows how to pitch. You can get a few tips on how to pitch, but you're only going to be a little better than someone who just swings their arm in a circle and releases the ball. My advice is to save your money, find someone who teaches pitching, and spend your money there. My daughter learned more in one lesson with a live coach than watching this video several times, writing down what should be done, and analyzing the pitcher's motion in slow motion. A coach can give you immediate feedback, corrections, and drills to improve your pitching. Save your money on these videos. (I bought a couple others and never got my money's worth out of them.) Sorry Ernie.