online shopping mall   online shopping mall ad
Welcome to Dynamic Plaza online shopping mall. We have prepared millions of merchandise. You may search products for online shopping. If you would like to see all the products for a certain specialty, you may browse the categories of this online store.

The Golf Biomechanic's Manual: Whole in One Golf Conditioning
The Golf Biomechanic's Manual: Whole in One Golf Conditioning
Click for a closer view

Paul Chek
List Price: $79.95
 Our Price: $79.95

Availability: Usually ships in 24 hours


Product Details
  • Author: Paul Chek
    		•
  • Binding: Paperback
    		•
  • Dewey Decimal Number: 796
    		•
  • EAN: 9781583870051
    		•
  • ISBN: 1583870059
    		•
  • Label: C H E K Inst Llc
    		•
  • Manufacturer: C H E K Inst Llc
    		•
  • Number of Pages: 240
    		•
  • Product Group: Book
    		•
  • Publication Date: 2001-08-15
    		•
  • Publisher: C H E K Inst Llc
    		•
  • Studio: C H E K Inst Llc
    		•
  • Title: The Golf Biomechanic's Manual: Whole in One Golf Conditioning
    		•
Avg Customer Rating: 5 stars

Product Description: Clubs don't play the game, the golfer does! The only way to achieve lower handicaps is to improve the function of the golfer, the person who actually swings the club. Proper self-conditioning is vital to reach peak performance. Whether you are a golfer, a golf pro or a fitness professional, this book is key to improving the game of golf.

You will understand:
- How tight muscles affect the swing and what to do about them.
- Why warming up before playing can dramatically enhance play.
- The correct way to train for improved flexibility, strength and power.
- The difference between functional strengthening exercises for golf and bodybuilding-type exercises that are not beneficial for the game.
- Why breaking the Flexibility - Stability - Strength - Power formula can break your body!

Golfers using the Whole in One formula have often added over 30 yards to their drive within three months! Why be on par with other golfers when The Golf Biomechanic's Manual gives you the very tools to excel above the rest?
Customer Reviews

5 stars Golfers of every age should read this how to book
Golfers of every age should read this book because it gives you the logical explanation of what you need to do to improve your body to help your golf swing. The explanations are easy to understand and make sense. My personal trainer, Mike Dahlinghaus, recommended it. One of his best. Frank Pavlica


5 stars Golf Biomechanic's Manual
I very good book. Very comprehensive and a big change from all the other golfing books!!


5 stars every serious trainer or golfer should buy this
Train smart guys! This manual is fantastic. If you're gonna train, you should seriously take this into consideration, at least as a template. The bread and butter is the fact that he addresses postural distortions and biomechanical tests, which I can say 80% of the trainers in the US don't do.


5 stars quality and timeliness
the book came as represented very new wonderful condition and timely; but with a 30% discount which was hard to find elsewhere


5 stars An extremely well written book with the layman in mind!
The Fitness Professional will find themselves refering to this book ever so often as it covers all areas from the reason why one should be conditioned for this sport to flexibility tests, the importance of stretching and how to warm up for golf (- an area most often skipped by golf enthusiats) functional exercise (- and the importance of it) strength & power exercises. An important aspect is also that exercises should be progressed from flexibility to stability to strength and finally power to enhance performance and be injury free. The diagrams are excellent for convincing and explaining to clients. Infact the concepts in this book has carry over to any other sport that requires you to move as an integrated whole!!