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Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball
Lisa Westlake
Da Capo Press
Da Capo Press
Using an exercise ball for strength and fitness may be a relatively new concept, but it's not just another exercise fad. The ball has been used extensively in rehabilitation and physiotherapy for over 30 years, with phenomenal results. Now fitness...
List Price: $14.95
Our Price:
$7.49
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The Whartons' Stretch Book
Jim Wharton, Phil Wharton
TimesBooks (Random House)
TimesBooks (Random House)
One of the dirty secrets of the fitness world is that for all the talk about the importance of stretching, many athletes and other fit people don't bother with it. It's hard to gauge the benefits, and it seems as if the time could be better spent...
List Price: $15.95
Our Price:
$9.01
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Periodization Training For Sports
Tudor O. Bompa, Michael Carrera
Human Kinetics Publishers
Human Kinetics Publishers
Sports conditioning has advanced tremendously since the era when a "no pain, no gain" philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that itÂ’s not only how much and how...
List Price: $21.95
Our Price:
$12.67
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The Fit Swimmer : 120 Workouts & Training Tips
Marianne Brems
McGraw-Hill
McGraw-Hill
This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it! Learn how to: Determine your own fitness level Choose an appropriate training program and...
List Price: $12.95
Our Price:
$5.40
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Power to the People! : Russian Strength Training Secrets for Every American
Pavel Tsatsouline
Dragon Door Publications
Dragon Door Publications
How to get super strong without training to muscle failure or exhaustionHow to hack into your 'muscle software' and magnify your power and muscle definition How to get super strong without putting on an ounce of weightOr how to build massive...
List Price: $34.95
Our Price:
$21.92
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Stretching Scientifically: A Guide to Flexibility Training (4th Revision ed)
Thomas Kurz
Stadion Publishing Company, Inc.
Stadion Publishing Company, Inc.
Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up! Learn: * How to stretch safely and quickly to achieve and maintain your maximum flexibility * How to make your muscles grow...
List Price: $25.99
Our Price:
$19.39
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