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Meditations for Relaxation and Stress Reduction
Joan Borysenko
Hay House
Hay House
Joan Borysenko, best-selling author and lecturer, leads you through 2 empowering meditations: 1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with...
List Price: $10.95
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$5.53
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Creative Visualization Meditations (Gawain, Shakti)
New World Library, Nataraj
New World Library, Nataraj
This companion to Creative Visualization details the practical technique of using mental imagery and affirmation to produce positive life changes. In each meditation, the author describes specific images and directs the listener through the...
List Price: $12.95
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$7.01
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The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body
Les Fehmi, Jim Robbins
Trumpeter
Trumpeter
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck...
List Price: $22.95
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$13.70
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Radical Self-acceptance
Tara Brach
Sounds True
Sounds True
In the same tradition as such bestselling authors as Jack Kornfield and Sharon Salzberg, Insight Meditation teacher Tara Brach has cultivated one of the largest and most active Buddhist meditation communities in the eastern United States. With...
List Price: $24.95
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$12.00
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101 Power Thoughts
Louise Hay
Hay House
Hay House
Now enjoy 101 Power Thoughts on CD! Louise Hay reads her power thoughts to you in her own warm, nurturing voice. Listen to one power thought each day or a few at a time. However you decide to play this cd, you'll find that you may begin to think...
List Price: $10.95
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$5.53
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The Attention Revolution: Unlocking the Power of the Focused Mind
B. Alan Wallace
Wisdom Publications
Wisdom Publications
Shamatha meditation is a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace, an active participant in the much-publicized dialogues between Buddhists and scholars, has more than 20 years’ practice in the...
List Price: $16.95
Our Price:
$9.81
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Adaptogens: Herbs for Strength, Stamina, and Stress Relief
David Winston, Steven Maimes
Healing Arts Press
Healing Arts Press
The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body • Reveals how adaptogens increase the body’s resistance to adverse influences • Provides a history of the use of these...
List Price: $18.95
Our Price:
$10.95
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Anxiety Relief (Guided Self-Healing Practices)
Martin Rossman
Sounds True, Incorporated
Sounds True, Incorporated
"Human beings have the unique ability to compress a lifetime of stress into every passing moment," says Dr. Martin Rossman. When we worry, he teaches, the body prepares for "fight or flight," putting in motion a chain of physiological effects that...
List Price: $15.95
Our Price:
$8.64
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